Subscribe Is fasted training the secret to greater fat loss, longer lasting sex and eternal life? Want to know the quickest way to improve your training quality and results? Learn how to eat appropriately around your training sessions (no, preworkout does not count). This is one of my favourite topics to talk about because I … Read More
Subscribe Could sugar be the worse thing possible, worse than hard drugs even? Not really. Sugar (do do do do do do). Ah, honey honey. This episode isn’t intended as a deep dive into the nitty gritty science of sugar, but more of a broader introduction to how we should be thinking about sugar, given … Read More
Subscribe Let’s talk food testing while we ignore my pronunciation of “immunoglobulin”. Give me 7 minutes and I’ll save you roughly $400.00! (HOW’S THAT FOR CLICKBAIT) One of my least favourite things is having to explain that their fancy, expensive food intolerance* test isn’t worth the paper it’s printed on. And yes I’m aware I’ve … Read More
Subscribe Red meat consumption is arguably the most confusing topic in nutrition. Boy oh boy. This one is fun. Park your “all or nothing” thinking as we take an unbiased dive into the nutrition science around red meat. We’ll go through cancer risk, heart disease, the nutrients that can be found in red meat, preferable … Read More
Subscribe What are artificial sweeteners, where can I find them and how long will they take to kill me? In this artificially-sweetened episode, I dodge lawsuits from Big Sugar to bring you the sweet, sweet truth about the nutritional value and risks of artificial sweeteners. Artificial sweeteners are arguably one of the most contentious topics … Read More
Subscribe The Alkaline diet cannot cure cancer, Covid-19 or anything else, that is ridiculous and this is why. Here’s a crash course if you’re interested in the alkaline diet: To make your diet (and yourself) more alkaline, you are required to swap out “acidic” foods (meat/fish, dairy, eggs, grains, alcohol) with more “alkaline” foods (fruits, … Read More
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Level up your nutrition information with a quick, actionable tip delivered to your inbox each week.
"I love all your content. So relevant and after years of listening to the wrong people, I’m so pleased to have finally figured out who the right people to listen to are!"
"Yes! Loving your email content. Quick and applicable info. Keep them coming!"
- current subscribers / you if you sign up
