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Subscribe How to win the hyper – trophy Is swole the goal and size the prize? Are you competing for the hyper-trophy? Did neither of those jokes make sense to you because you’re not a sad gym nerd like me, but you still want to know the best approach to building muscle? Then listen up … Read More

Subscribe Is glutamine the missing link in your gut health? Glutamine is the most abundant amino acid in our body, and your gut cell’s favourite source of energy.   But does that mean you need to supplement it to optimise your gut health? And what about body composition? And endurance training? And getting stabbed? This episode … Read More

Subscribe Soy oh soy, here we go! There is soy much conflicting information out there about soy.  Soy what should you believe?  It can be tempeh-ting to listen to the doom sayers and scaremongers but before you cut all soy from your life, please have a listen to this episode (or at least read the … Read More

Subscribe Did you know things are perceived as being more truthful if they rhyme? Oh dear. In his book “Eat Right For Your Type” some doctor claims that you need to eat different foods based on your blood type.  It has sold over 7 million copies worldwide AND the title contains an internal rhyme so … Read More

Subscribe Deadly? Delicious? Duality? Monosodium L-Glutamate (or MSG for those short on time) is responsible for providing the umami flavour found in most tasty foods.  Umami means “essence of deliciousness” in Japanese and, quite frankly. I couldn’t have put it better myself.  But what sort of impact does this “essence of deliciousness” have on your … Read More

Subscribe Dairy, dairy, quite contrary. Fancy new intro music!   And a lot of dairy related content. In this episode I dive into dairy, and talk about its role in bone health, cancer, inflammation and heart disease.   I’ve found it pretty difficult to find simple, unbiased information around dairy online, so I’m hoping this … Read More

Subscribe Can we channel evolution to lose weight for us, through the miracle of starvation mode? “I just think I’m not eating ENOUGH to lose weight”. I hear this a looooooot. And I want to help. In this scenario, it’s very easy to blame something called “starvation mode.” Starvation mode is this idea that if … Read More

Subscribe Is fasted training the secret to greater fat loss, longer lasting sex and eternal life? Want to know the quickest way to improve your training quality and results? Learn how to eat appropriately around your training sessions (no, preworkout does not count).  This is one of my favourite topics to talk about because I … Read More