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Subscribe Am I broken? “I’m in a calorie deficit but I’m not losing weight” is one of the most common phrases I hear, and I GET IT.  That’s super frustrating.  But I can help! Have a listen to this, and you’re sure to find a few points that resonate with you, that help you trouble … Read More

Subscribe Plant Powered Performance James Newbury has done some pretty epic things.  You probably know him thanks to his Crossfit days, but he’s also completed triathlons, marathons and powerlifting competitions, started multiple businesses and is also just bloody lovely. We sat down to have a chat about how he juggles training, business and life and … Read More

Subscribe If you’ve ever struggled to feed your kids a vegetable, you need to listen to this Please welcome Dr Kyla to the podcast! She’s a paediatric dietitian with over a decade of experience helping families feed their kids.  In this episode, we cover how to talk about healthy and unhealthy foods, whether your kids … Read More

Subscribe Bloated? It may be more than your food… One of the major “gut health” concerns I deal with is bloating, and for good reason.  Bloating sucks. Regardless of the frequency or severity, it’s something no one wants to deal with. And while yes, food intolerances or sensitivities can definitely play a part, I feel … Read More

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Subscribe Is breakfast REALLY the most important meal of the day? When should you eat breakfast? What should you eat for breakfast? Should you even EAT breakfast? I get lots of questions about breakfast. LOTS. So, dear listener, I decided to cover all of them in this episode so you wouldn’t have to wonder any … Read More

Subscribe This is the NUMBER ONE skill successful clients have Welcome to the most click-baity podcast I’ve posted to date.  I’m not sorry. I actually really do think it’s that important. If you are able to build this skill, nothing can stop you! Subscribe Transcript Welcome back to the Bite Me Nutrition podcast. Today I … Read More

Subscribe Struggling to get enough food in your day? We’ve got you For some people, eating enough is just as hard as not eating too much.  Unfortunately, it’s something that doesn’t get talked about nearly enough, so in this episode I’m going to try and help. Hard gainers / chronic under fuellers / no appetiters … Read More

Subscribe Lowering your cholesterol is a big deal. Here’s why Cardiovascular disease is the leading cause of death in the WORLD, and higher levels of cholesterol can increase our risk of cardiovascular disease so… let’s learn how we can lower our cholesterol! Fortunately, with a few simple swaps, we can pretty significantly impact your cholesterol … Read More

Subscribe Will all of my muscles explode if I don’t have a protein shake? Today we’re talking all things protein powder because I get it. Supplement stores are terrifying.  Even I’m terrified of them and I know a thing or two about nutrition.  They’re probably not the most… impartial sources of information either.  This podcast … Read More