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Subscribe Everything iron Iron is a notoriously tricky nutrient to get right. It can be tough to include enough in your diet and even then your iron levels may still not be where you want them to be In this episode, I’ll talk through all of the things that might be impacting your iron levels, … Read More

Subscribe To use or not to use the scales, that is the question Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode.  Using the scales may seem simple (you just step on them, right?) but there are a few VERY IMPORTANT factors that can … Read More

Subscribe Beans, beans, they’re good for your heart… Beans and legumes are some of the cheapest, healthiest foods we have available to us, so it makes sense to try and include them more often in our diet This can unfortunately come with a few unwanted painful or smelly side effects… But I’ve got two hacks … Read More

Subscribe Overdid it and feeling a little rubbish? Listen up Overeating is a very normal, natural thing to do, but it can leave you feeling a bit yuck Here are some quick tips to help you get back feeling better, sooner Subscribe Transcript Welcome back to the Bite me Nutrition podcast. Bit of a quick … Read More

Subscribe Do I need to spend the big bucks on organic food? The eternal struggle! Surely organic food MUST be healthier than non-organic food, right? RIGHT?! Well look, there’s actually a little more nuance required to answer this question properly. Nuance I can’t quite fit in a podcast episode description. But I CAN fit it … Read More

Subscribe Is food really that important for fertility? Whether you’re on the path to parenthood or simply curious about optimising your well-being, today’s episode with Stefanie Valakas from The Dietologist has something for you.  We chat through when someone should consider adjusting their diet to support fertility, what things they should be considering, prenatal supplements … Read More

Subscribe Fuel those shifts Shift work can be tough.  Eating effectively on shift can be even tougher.  Fortunately, Kat is here to help! She’s been a nurse for over 10 years AND she’s a dietitian, so if anyone can give you nutrition advice (with a side of experience), it’s her. Subscribe Transcript Jono: Welcome back … Read More

Subscribe What really happens to your ice cream at 7:01pm… There’s lots of “information” floating around out there about when you should and shouldn’t eat.  Some people say it doesn’t matter when you eat. Some people say you shouldn’t eat after Xpm. Join me for some nuance! Subscribe Transcript Welcome back to the Bite Me … Read More

Subscribe Concrete legs got you feeling down? If you’ve ever done a CrossFit session you’ll know they can be… rough. Unfortunately, lots of people make things harder than they need to by missing some simple but important steps in their nutrition. So today I’m chatting to Sports Dietitian and Crossfit Coach Jenna Stein to get … Read More

Subscribe What exactly is the difference between a dietitian and a nutritionist? I very, very, very regularly get asked what the difference between a dietitian and a nutritionist is.  And as a dietitian… I don’t exactly know! So I chatted to Alex Thomas from Sports Nutrition Australia, because he’s smart, and he does.  Have a … Read More