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Subscribe Can kiwifruit help you poo? Constipation is not a fun time, and although there are lots of broad and important strategies that can help manage it, sometimes you just need that final thing to push it over the edge.  Enter kiwifruit.  It’s got a few tricks up its sleeve that just might help you … Read More

Subscribe Will olive oil cure my depression? There is a lot of chatter on social media about nutrition and its impact on mood disorders such as anxiety and depression.  Some of the chatter is great. Some of the chatter is rubbish.  Luckily, we’ve got Jenna here today to tell us exactly what impact diet and … Read More

Subscribe Protein is just for bodybuilders, right? I get lots of protein questions, which is good because it’s important. But if you listen to this episode, you probably won’t have any more questions. You’ll know how much you need, how to space it out, and where to find it.  Huzzah!   Time Stamps 00:00 Introduction … Read More

Subscribe What does the science actually say about seed oils? I’m so sick of talking about these I made AI write this: In this episode, Jono discusses seed oils and addresses the claims made about their health effects. He explains what seed oils are, where they come from, and the major claims against them. Jono … Read More

Subscribe Menopause can be a difficult time, don’t let your nutrition make it harder! Navigating hormonal changes during perimenopause and menopause is a natural part of a woman’s life, however it is unfortunately a topic that either seems to be 1. Ignored or 2. Riddled with misinformation So I sat down with Kat to cut … Read More

Subscribe Your gut bugs are going to love this episode You may have heard of fibre, but have you heard of resistant starch? It’s an extra nifty fibre that your gut bugs actually love, with some surprising sources that may just be hiding right under your nose. Have a listen for some very, very easy … Read More

Subscribe It’s time to bust-a-myth Jenna is back to bust some of her least favourite gym nutrition myths.  The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need. Time Stamps 00:00 Introduction 00:40 Protein Shakes 08:28 Protein … Read More

Subscribe Everything iron Iron is a notoriously tricky nutrient to get right. It can be tough to include enough in your diet and even then your iron levels may still not be where you want them to be In this episode, I’ll talk through all of the things that might be impacting your iron levels, … Read More

Subscribe To use or not to use the scales, that is the question Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode.  Using the scales may seem simple (you just step on them, right?) but there are a few VERY IMPORTANT factors that can … Read More

Subscribe Beans, beans, they’re good for your heart… Beans and legumes are some of the cheapest, healthiest foods we have available to us, so it makes sense to try and include them more often in our diet This can unfortunately come with a few unwanted painful or smelly side effects… But I’ve got two hacks … Read More