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Subscribe Episode 69: How big should my calorie deficit be? If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts. BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer … Read More

Subscribe The one about IBS Kat’s back, and she’s here to tell us all about IBS, the different types of IBS, how you might receive a diagnosis and what your next steps can be to help manage those symptoms.  You’re going to want to grab a pen for this one! Warning: there is poo chat. … Read More

Subscribe That Ozempic is so hot right now Weight loss medications such as Ozempic are a huge topic of conversation right now, and understandably so. This new generation of weight loss medications is having a huge impact, which is of course sparking many conversations around the safety and ethics of their use.  This episode is … Read More

Subscribe ADHD making your nutrition hard? We’ve got your back Jenna is back on the podcast, this time to give you the most practical strategies and ideas to support your nutrition if you’re navigating ADHD.  Structure, impulsivity, dopamine, simple ways to prep and plan and how to handle “the ick” are all in there! If … Read More

Subscribe Serious question: Is it lee-ver or lev-er? It’s been a while since I’ve done a short, sharp practical episode, so we’re back with one of my favourite strategies today! I’ve used the concept of “levers” to help people reframe how they’re approaching their fat loss goals and at the risk of sounding like a … Read More

Subscribe Is your body weight pre-determined? Subscribe Transcript Jono (00:00.856) Welcome back to the Bite Me Nutrition podcast. I’m going to talk to you today about the set point theory. It’s probably something you’ve come across. I get lots of questions about it. It’s taken me a while to kind of put my thoughts together … Read More

Subscribe All your menopause questions, answered! Kat’s back! After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more specific topics like fat loss, lean body mass, metabolic changes, supplements and HRT! If you enjoyed the first episode but left with some questions, this answer has you … Read More

Subscribe Wait isn’t that that old WW2 movie? The Dirty Dozen is a list of the most “heavily pesticided produce” developed by the Environmental Working Group. Sounds pretty legit right? Wrong. Listen in, and find out why this list is best avoided (but you can totally watch the WW2 movie of the same name) Time … Read More

Subscribe Wait… plants are bad now? The carnivore diet has blown up over the past few years, so it’s time we separate the fact from the hype. Is it really dangerous? Or is it a new, exciting way to improve your diet and reduce your risk of disease? Give me 15 minutes and I’ll tell … Read More

Subscribe Nitrates, nitrites, oh my! You might’ve heard in some contexts, nitrates can be really good for you. And then in other contexts, you’ve heard that nitrates are bad for you. The reality is both of those things are true. Listen to this episode if you want to know the difference! Time Stamps 00:00 Introduction … Read More