Archives

Subscribe Can taking a break boost your progress? In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some … Read More

Subscribe Is protein water worth all the hype? In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and share some tips on which ones are nutritionally solid. We’ll … Read More

Subscribe Boosting Your Protein: What’s Hype and What’s Helpful? In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect that often comes with … Read More

Subscribe Feeling a bit Willy Wonky around chocolate? In this chat, I talk about the ‘Chocolate Rules,’ a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat. I focus on key things like not eating chocolate when you’re hungry, being more mindful while … Read More

Subscribe Are you an ultra processed person? If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this.  As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not.  Time … Read More

Subscribe Struggling to reach the summit? Weight loss plateaus are annoying.  One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt.  Fortunately, there are some things you can do. Have a listen to bust through that plateau! Time Stamps 00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation 03:49 … Read More

Subscribe Not just a cool band I have always found the placebo effect fascinating.  I think a lot of people completely underestimate just how powerful this effect can be, and what that means for the way you need to approach everything you see or hear about nutrition.  Have a listen so you too can be … Read More

Subscribe One square? One block? One kilogram?! This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use to improve your diet and relationship with food.  Many people I work with use this strategy to fundamentally shift the way they relate to things like chocolate, chips, … Read More