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Subscribe Wait… plants are bad now? The carnivore diet has blown up over the past few years, so it’s time we separate the fact from the hype. Is it really dangerous? Or is it a new, exciting way to improve your diet and reduce your risk of disease? Give me 15 minutes and I’ll tell … Read More

Subscribe Nitrates, nitrites, oh my! You might’ve heard in some contexts, nitrates can be really good for you. And then in other contexts, you’ve heard that nitrates are bad for you. The reality is both of those things are true. Listen to this episode if you want to know the difference! Time Stamps 00:00 Introduction … Read More

Subscribe Is inflammation really coming for us all? Food and inflammation is a hot (get it) topic at the moment. Like all hot topics, it’s encouraged a lot of silly people to say a lot of silly things. But not me! I’m almost never silly. Listen to this podcast to get the information and nuance … Read More

Subscribe Training fasted definitely burns more fat, right?? It’s a myth that needs its own podcast.  We are busting one final gym myth – is fasted training better for fat loss? You might be surprised! Time Stamps 00:00 Introduction and Overview 04:29 The Role of Glycogen in Fasting 08:10 Fat Oxidation vs. Fat Loss 13:28 … Read More

Subscribe Eat less, move more, right? If you’ve ever had a weight loss goal, I suspect you’ve tried to eat a bit less, for a long block of time. Either an arbitrary block of time like 8 or 12 weeks, or just until you “hit your goal”.  Whilst there’s nothing overly wrong with this, it’s … Read More

Subscribe Can kiwifruit help you poo? Constipation is not a fun time, and although there are lots of broad and important strategies that can help manage it, sometimes you just need that final thing to push it over the edge.  Enter kiwifruit.  It’s got a few tricks up its sleeve that just might help you … Read More

Subscribe Will olive oil cure my depression? There is a lot of chatter on social media about nutrition and its impact on mood disorders such as anxiety and depression.  Some of the chatter is great. Some of the chatter is rubbish.  Luckily, we’ve got Jenna here today to tell us exactly what impact diet and … Read More

Subscribe Protein is just for bodybuilders, right? I get lots of protein questions, which is good because it’s important. But if you listen to this episode, you probably won’t have any more questions. You’ll know how much you need, how to space it out, and where to find it.  Huzzah!   Time Stamps 00:00 Introduction … Read More

Subscribe What does the science actually say about seed oils? I’m so sick of talking about these I made AI write this: In this episode, Jono discusses seed oils and addresses the claims made about their health effects. He explains what seed oils are, where they come from, and the major claims against them. Jono … Read More

Subscribe Menopause can be a difficult time, don’t let your nutrition make it harder! Navigating hormonal changes during perimenopause and menopause is a natural part of a woman’s life, however it is unfortunately a topic that either seems to be 1. Ignored or 2. Riddled with misinformation So I sat down with Kat to cut … Read More