Archives

Subscribe Parasite Cleanse Myths—Exposed! So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them.  They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pretty rare in developed countries.  I wouldn’t recommend self-diagnosing—if you’re worried, it’s always … Read More

Subscribe The Truth About Preservatives: Friend or Foe? In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient.  Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed foods without overcomplicating things.  I also share my thoughts … Read More

Subscribe Are Oats Underrated? In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there.  People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a … Read More

Subscribe Eat Smart, Lose Weight, Feel Amazing! In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and managing calories.  Jenna points out that … Read More

Subscribe Are You Really Addicted to Sugar? Ever wondered if you’re actually “addicted” to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We’ll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to … Read More

Subscribe Why Your Workout Won’t Fix Your Waistline (and What Actually Will) In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and … Read More

Subscribe Reverse Dieting: Helpful Hack or Overhyped? Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If … Read More

Subscribe Unlocking Progress by Fixing Your Off Days In this episode, I discuss the idea of focusing less on perfecting the “good” days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in … Read More

Subscribe Are Your New Year’s Resolutions Built to Last? In this episode i dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking the right balance—your goals should challenge you, … Read More

Subscribe What’s the deal with fermented foods and gut health? In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your gut happy. There’s also some great … Read More