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Do you want a diet that is supported by research? Do you want a diet that is going to boost your health? Do you want a diet that isn’t restrictive at all? Then you’ve come to the right place!

Inflammation, heart health, fertility… does coenzyme Q10 live up to the hype?

If I had a dollar for every time I was asked about greens powders, I would almost have enough money to afford to buy a tub of greens powder.

Negative nutrition experiences from the past can significantly impact our relationship with food and hinder our progress towards a healthier lifestyle. However, it’s important to remember that the past does not define the future. A Bite Me Nutrition dietitian can play a vital role in helping you heal from those negative experiences, rebuild a positive relationship with food, and set you on a path to long-term well-being.

If you want fad diet approaches to managing your endometriosis, this isn’t for you. This is a no nonsense guide to endo – only proceed if you’re ready to create sustainable changes!

Confused about dairy? Is it bad? Is it gouda? Click through to get the truth about dairy’s impact on bone health, cancer, inflammation, and heart health.

If you know what to do… why aren’t you doing it? We can help.

You’ve heard the term. Maybe you’ve been told that you have insulin resistance. Or maybe you’ve self-diagnosed. Now it’s time to learn the facts!

Do I need to take that suspicious looking white powder?

Embarking on a journey toward healthier eating habits can be a daunting task, especially if you’re unsure of where to start or overwhelmed by conflicting information. This is where we come in!