Menopause
Women undergo several hormonal changes throughout their lives, with significant shifts occurring during menopause. Understanding these changes can help to promote various aspects of health, well-being and quality of life.
Fast Food
The ultimate guide to calorie-friendly fast food options in Australia, designed to make choices easier.
Fear of Restriction
Are you worried that improving your health and nutrition is going to require you to cut out all of your favourite foods? Well, I’ve got some goods news for you!
Lowering Your Cholesterol
Not to be a downer, but cardiovascular disease is the top cause of death globally. Here’s how to reduce your risk.
Mono Sodium Glutamate (MSG)
Monosodium glutamate is everywhere, followed closely by questions about monosodium glutamate. But is it something you need to be concerned about?
Food Intolerance Tests
Want to save $400? Read this blog.
Fasted Training
You may have heard that training fasted (ie. without food) will increase the amount of fat you lose but… is that true?
The Crossfit Open
Unlock your CrossFit Open secret weapon!
(Hint: Your secret weapon is food…)
Value of Seeing a Dietitian
How much is your health worth to you?
Vitamin B12
B12 (or cobalamin, as the people who always sat in the front row of class call it) is an essential vitamin that is involved in a number of critical functions in the human body. Are you getting enough?
Mediterranean Diet
Do you want a diet that is supported by research? Do you want a diet that is going to boost your health? Do you want a diet that isn’t restrictive at all? Then you’ve come to the right place!
Coenzyme Q10
Inflammation, heart health, fertility… does coenzyme Q10 live up to the hype?
Greens Powders
If I had a dollar for every time I was asked about greens powders, I would almost have enough money to afford to buy a tub of greens powder.
Negative Nutrition Experiences
Negative nutrition experiences from the past can significantly impact our relationship with food and hinder our progress towards a healthier lifestyle. However, it’s important to remember that the past does not define the future. A Bite Me Nutrition dietitian can play a vital role in helping you heal from those negative experiences, rebuild a positive relationship with food, and set you on a path to long-term well-being.
Endometriosis 101
If you want fad diet approaches to managing your endometriosis, this isn’t for you. This is a no nonsense guide to endo – only proceed if you’re ready to create sustainable changes!
Dairy Dairy Quite Contrary
Confused about dairy? Is it bad? Is it gouda? Click through to get the truth about dairy’s impact on bone health, cancer, inflammation, and heart health.
Know What To Do
If you know what to do… why aren’t you doing it? We can help.
Insulin Resistance
You’ve heard the term. Maybe you’ve been told that you have insulin resistance. Or maybe you’ve self-diagnosed. Now it’s time to learn the facts!
The Ultimate Creatine Guide
Do I need to take that suspicious looking white powder?
Unsure of how a dietitian can help you?
Embarking on a journey toward healthier eating habits can be a daunting task, especially if you’re unsure of where to start or overwhelmed by conflicting information. This is where we come in!
Make Bone Mass Great Again
You may think of bone problems as an issue for future-you, but current you better take notice.
Hypothalamic Amenorrhoea
Hypothalamic amenorrhoea (or HA for short) is a form of chronic anovulation (ie. Long term issues with not ovulating).
If you have ovaries and you’re of reproductive age, this could affect you! The symptoms may sound like PCOS, however, they are a little different.
The Spicy Truth About Nausea and Ginger
Are you pregnant?
Are you leaving the house with a sick bag?
Does it take you an hour to get out of bed in the morning?
Does the smell of food make you feel like vomiting?
Are you questioning the effectiveness of ginger?
Your Diet, Your Cycle, And You.
Has your cycle been a bit less regular than usual? Or maybe it has been lighter or heavier? What has caused it to change? Is it your diet??
Shame
Shame should never be a part of the process, regardless of where you are in your journey. Let us help you eliminate it once and for all!
The Hairy Truth About PCOS
You can shave, wax, or do laser treatments, OR you can try to get to the root cause of your pesky excess hair growth!
Make Your PMS Suck Less
PMS sucks. But can you make it suck LESS? We think so.
PCOS 101
You won’t get 101 PCOS facts (who’s got the time?!) but you WILL get a no nonsense, evidence based summary of PCOS. Way better, right?
Fear of Failure
Fear of failure is one of the most common reasons someone doesn’t start their journey to health. Please read this so this doesn’t have to be you!
Body Types for Dummies
William Sheldon in the 1940’s developed a system for classifying body types, then associated those body types with traits such as intelligence and…
Everything Mylk
Mylks are basically just water that once came into contact with their namesake, so if they’re a part of your daily diet you need to…
Protein Supplements
Protein powders aren’t magical and they’re certainly no better at fuelling your muscle growth and recovery than real food. However…
