Snack With Your Ears

Bite Me Podcast

The perfect place to receive insight and practical advice on everything nutrition and dietetics, from accredited practising dietitians.

Be a true fan and read our show notes.

Gain insight into the topics we explore in each episode and find any links or references that we may have mentioned throughout our episodes.

Ep. 82 Christmas Food with Jenna Stein

Ep. 82 Christmas Food with Jenna Stein

Ep. 81 Protein Powder & Breastfeeding

Ep. 81 Protein Powder & Breastfeeding

Ep. 80 How to Drink Enough Water

Ep. 80 How to Drink Enough Water

Ep. 79 Diet Breaks

Ep. 79 Diet Breaks

Ep. 78 Protein Water

Ep. 78 Protein Water

Ep. 77 Protein Added Foods

Ep. 77 Protein Added Foods

Ep. 76 Fat Loss Without Tracking

Ep. 76 Fat Loss Without Tracking

Ep. 75 The Chocolate Rules

Ep. 75 The Chocolate Rules

Episode 74: Cheat Meals

Episode 74: Cheat Meals

Ep. 73 Ultra Processed Foods

Ep. 73 Ultra Processed Foods

Episode 72: Weight Loss Plateaus

Episode 72: Weight Loss Plateaus

Ep. 71 The Placebo Effect

Ep. 71 The Placebo Effect

Episode 70: What is “Just Enough”?

Episode 70: What is “Just Enough”?

Episode 69: How big should my calorie deficit be?

Episode 69: How big should my calorie deficit be?

EP 68: Nutrition for IBS with Kat Georgeou

EP 68: Nutrition for IBS with Kat Georgeou

Ep. 67 Ozempic

Ep. 67 Ozempic

Ep. 66 Nutrition for ADHD with Jenna Stein

Ep. 66 Nutrition for ADHD with Jenna Stein

Ep. 65 Nutritional Levers

Ep. 65 Nutritional Levers

Ep. 64: Set Point Theory

Ep. 64: Set Point Theory

Ep. 63: Nutrition for Menopause Pt.2 with Kat Georgeou

Ep. 63: Nutrition for Menopause Pt.2 with Kat Georgeou

Ep. 62: The Dirty Dozen

Ep. 62: The Dirty Dozen

Ep. 61: The Carnivore Diet

Ep. 61: The Carnivore Diet

Ep. 60: Dietary Nitrates

Ep. 60: Dietary Nitrates

Ep. 59: Food and Inflammation

Ep. 59: Food and Inflammation

Ep. 58 Fasted Training with Jenna Stein

Ep. 58 Fasted Training with Jenna Stein

Ep. 57 Fat Loss and Life

Ep. 57 Fat Loss and Life

Ep. 056 Kiwifruit & Constipation

Ep. 056 Kiwifruit & Constipation

Ep. 55: Nutrition for Anxiety and Depression with Jenna Stein

Ep. 55: Nutrition for Anxiety and Depression with Jenna Stein

Ep. 54: Everything Protein

Ep. 54: Everything Protein

Ep. 53: Seed Oils

Ep. 53: Seed Oils

Ep. 52: Nutrition for Menopause with Kat Georgeou

Ep. 52: Nutrition for Menopause with Kat Georgeou

Ep. 51: Eat More Resistant Starch

Ep. 51: Eat More Resistant Starch

Ep. 50: Gym Myths with Jenna Stein

Ep. 50: Gym Myths with Jenna Stein

Ep. 49 Help! I’ve Got Low Iron

Ep. 49 Help! I’ve Got Low Iron

Ep. 48 How To Use The Scales

Ep. 48 How To Use The Scales

Ep. 47 Eat More Lentils

Ep. 47 Eat More Lentils

Ep. 46 Help! I Ate Too Much

Ep. 46 Help! I Ate Too Much

Ep. 45 Organic vs. Non-Organic

Ep. 45 Organic vs. Non-Organic

Ep. 44 Fertility Nutrition with Stefanie Valakas

Ep. 44 Fertility Nutrition with Stefanie Valakas

Ep. 43 Shift Work with Kat Georgeou

Ep. 43 Shift Work with Kat Georgeou

Ep. 42 Can I Eat After 7pm?

Ep. 42 Can I Eat After 7pm?

Ep. 41 CrossFit Nutrition with Jenna Stein

Ep. 41 CrossFit Nutrition with Jenna Stein

Ep. 40 ​​Nutritionist vs. Dietitian with Alex Thomas

Ep. 40 ​​Nutritionist vs. Dietitian with Alex Thomas

Ep. 39 Food & Mental Health with Nicole Lippman-Barile

Ep. 39 Food & Mental Health with Nicole Lippman-Barile

Ep. 38 Body Image with Emilia Thompson

Ep. 38 Body Image with Emilia Thompson

Ep. 37: Does aspartame actually cause cancer?

Ep. 37: Does aspartame actually cause cancer?

Ep. 36 Weight Cuts with Aidan Muir

Ep. 36 Weight Cuts with Aidan Muir

Ep. 35 How to exercise more

Ep. 35 How to exercise more

Ep. 34 Crossfit to Bodybuilding with Jess Coughlan

Ep. 34 Crossfit to Bodybuilding with Jess Coughlan

Ep. 33 Social Media Misinformation with Dr. Jess Stokes-Parish

Ep. 33 Social Media Misinformation with Dr. Jess Stokes-Parish

Ep. 32 Top 5 Nutrition Mistakes

Ep. 32 Top 5 Nutrition Mistakes

Ep. 31 IBS Supplements with Crystal Austin

Ep. 31 IBS Supplements with Crystal Austin

Ep. 30 Recovery Science with Dr Dean J Miller

Ep. 30 Recovery Science with Dr Dean J Miller

Ep. 29 Help! I’m In a Calorie Deficit But I’m Not Losing Weight

Ep. 29 Help! I’m In a Calorie Deficit But I’m Not Losing Weight

Ep. 28 Vegan Performance with James Newbury

Ep. 28 Vegan Performance with James Newbury

Ep. 27 Kids’ nutrition with Dr Kyla

Ep. 27 Kids’ nutrition with Dr Kyla

Ep. 26 Struggling With Bloating? This Is For You

Ep. 26 Struggling With Bloating? This Is For You

Ep. 25: Reflux

Ep. 25: Reflux

Ep. 24: Help! I Hate Breakfast

Ep. 24: Help! I Hate Breakfast

Ep. 23 Back To Normal

Ep. 23 Back To Normal

Ep. 22 How To Eat More

Ep. 22 How To Eat More

Ep. 21 Cholesterol

Ep. 21 Cholesterol

Ep. 20 Protein Powders

Ep. 20 Protein Powders

Ep. 19 Weekend Eating

Ep. 19 Weekend Eating

Ep. 18 Lactose Intolerance

Ep. 18 Lactose Intolerance

Ep. 17 FODMAPs

Ep. 17 FODMAPs

Ep. 16 Creatine

Ep. 16 Creatine

Ep. 15 Building Muscle

Ep. 15 Building Muscle

Ep. 14 Glutamine

Ep. 14 Glutamine

Ep. 13 Adrenal Fatigue

Ep. 13 Adrenal Fatigue

Ep. 12 What the heck is a BCAA?

Ep. 12 What the heck is a BCAA?

Ep. 11 Is soy really soy bad?

Ep. 11 Is soy really soy bad?

Ep. 10 The Blood Type Diet

Ep. 10 The Blood Type Diet

Ep. 09 MSG

Ep. 09 MSG

Ep. 08 Dairy

Ep. 08 Dairy

Ep. 07 Starvation Mode

Ep. 07 Starvation Mode

Ep. 06 Fasted Training

Ep. 06 Fasted Training

Ep. 05 Sugar

Ep. 05 Sugar

Ep. 04 Food Sensitivity Tests

Ep. 04 Food Sensitivity Tests

Ep. 03 Red Meat Consumption

Ep. 03 Red Meat Consumption

Ep. 02 Artificial Sweeteners

Ep. 02 Artificial Sweeteners

Ep. 01 The Alkaline Diet

Ep. 01 The Alkaline Diet